Comparing Nutrients in 300 calories Boiled CarrotsVS Rolls, hamburger or hotdog, plain
Weight per 300 calories
Boiled Carrots
857g
Rolls, hamburger or hotdog, plain
108g
Rolls, hamburger or hotdog, plain have 8 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Rolls, hamburger or hotdog, plain?
Boiled Carrots VS Rolls, Hamburger Or Hotdog, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Rolls, hamburger or hotdog, plain?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Rolls, hamburger or hotdog, plain:
300 calories of Boiled Carrots have 234.2 times more Vitamin A, 1.2 times more Vitamin B3, 3.3 times more Vitamin B5, 19.4 times more Vitamin B6, 22.1 times more Vitamin C, 30.4 times more Vitamin E and 22.8 times more Vitamin K than Rolls, hamburger or hotdog, plain.
While 300 kcal of Rolls, hamburger or hotdog, plain contain more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled Carrots and Rolls, hamburger or hotdog, plain provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Boiled Carrots have insufficient amounts of Vitamin B12
300 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Rolls, hamburger or hotdog, plain:
300 calories of Boiled Carrots have 1.7 times more Calcium, 1.2 times more Copper, 3.5 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus, 15.4 times more Potassium, 2.2 times more Zinc and 20.9 times more Water than Rolls, hamburger or hotdog, plain.
While 300 kcal of Rolls, hamburger or hotdog, plain contain 1.3 times more Iron and 4.9 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Rolls, hamburger or hotdog, plain contain similar levels of Sodium per 300 calories.
300 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.3 times more Carbohydrate, 3.8 times more Sugars and 13.3 times more Fiber than Rolls, hamburger or hotdog, plain.
While 300 kcal of Rolls, hamburger or hotdog, plain contain 23 times more Omega 3, 2.3 times more Omega 6 and 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Rolls, hamburger or hotdog, plain offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
300 calories of Rolls, hamburger or hotdog, plain provide inadequate amounts of Fiber