Snacks, trail mix, tropical have 12.6 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Snacks, trail mix, tropical?
Boiled Carrots VS Snacks, Trail Mix, Tropical Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Snacks, trail mix, tropical?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Snacks, trail mix, tropical:
300 calories of Boiled Carrots have 5379.8 times more Vitamin A, 1.9 times more Vitamin B1, 4.8 times more Vitamin B2, 5.5 times more Vitamin B3, 2.4 times more Vitamin B5, 5.9 times more Vitamin B6, 4.2 times more Vitamin B9 and 6 times more Vitamin C than Snacks, trail mix, tropical.
300 calories of Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Carrots as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Snacks, trail mix, tropical:
300 calories of Boiled Carrots have 6.6 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 4.2 times more Potassium, 7.7 times more Sodium, 2.2 times more Zinc and 126.5 times more Water than Snacks, trail mix, tropical.
While 300 kcal of Snacks, trail mix, tropical contain 2.5 times more Copper than Boiled and Drained Carrots.
300 calories of Snacks, trail mix, tropical lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.6 times more Carbohydrate and 1.5 times more Protein than Snacks, trail mix, tropical.
While 300 kcal of Snacks, trail mix, tropical contain 7.5 times more Fat, 22.4 times more Saturated Fat and 4.7 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, trail mix, tropical offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Snacks, trail mix, tropical provide inadequate amounts of Omega 3 in 300 calories.