Comparing Nutrients in 300 calories Boiled CarrotsVS Vegetarian meatloaf or patties
Weight per 300 calories
Boiled Carrots
857g
Vegetarian meatloaf or patties
152g
Vegetarian meatloaf or patties have 5.6 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Vegetarian meatloaf or patties?
Boiled Carrots VS Vegetarian Meatloaf Or Patties Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Vegetarian meatloaf or patties?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Vegetarian meatloaf or patties:
300 calories of Boiled Carrots have more Vitamin A, more Vitamin C, 3.4 times more Vitamin E and more Vitamin K than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled Carrots and Vegetarian meatloaf or patties provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Carrots have insufficient amounts of Vitamin B12
300 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Vegetarian meatloaf or patties:
300 calories of Boiled Carrots have 5.8 times more Calcium, 3.1 times more Magnesium, 7.3 times more Potassium, 4.9 times more Selenium and 8.8 times more Water than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 7.4 times more Copper, 2 times more Phosphorus, 1.7 times more Sodium and 1.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Vegetarian meatloaf or patties contain similar levels of Iron per 300 calories.
300 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 5.8 times more Carbohydrate, 16.2 times more Sugars and 3.7 times more Fiber than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 8.9 times more Fat, 8.4 times more Saturated Fat, 92.4 times more Omega 3, 8.5 times more Omega 6 and 4.9 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Vegetarian meatloaf or patties offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6