Comparing Nutrients in 300 calories Boiled CarrotsVS Unenriched Bleached 13% Protein White (industrial) Wheat Flour
Weight per 300 calories
Boiled Carrots
857g
Unenriched Bleached 13% Protein White (industrial) Wheat Flour
83g
Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 10.3 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Unenriched Bleached 13% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Unenriched Bleached 13% Protein White (industrial) Wheat Flour
Boiled Carrots VS Unenriched Bleached 13% Protein White (industrial) Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Unenriched Bleached 13% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
300 calories of Boiled Carrots have more Vitamin A, 3.5 times more Vitamin B1, 6.3 times more Vitamin B2, 5.6 times more Vitamin B3, 6.2 times more Vitamin B5, 35.2 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 213.1 times more Vitamin E and 472.3 times more Vitamin K than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
300 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
300 calories of Boiled Carrots have 12.9 times more Calcium, 2.8 times more Iron, 3 times more Magnesium, 2.6 times more Manganese, 2.6 times more Phosphorus, 19 times more Potassium, 299.9 times more Sodium, 1.3 times more Zinc and 72.7 times more Water than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
While 300 kcal of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 3.6 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain similar levels of Copper per 300 calories.
300 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 32.4 times more Sugars and 12.9 times more Fiber than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
While 300 kcal of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 1.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Unenriched Bleached 13% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.