Comparing Nutrients in 300 calories Cooked Frozen Carrots with SaltVS Boiled Red Kidney Beans
Weight per 300 calories
Cooked Frozen Carrots with Salt
811g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 3.4 times more energy per unit of mass than Boiled Frozen Carrots, drained with Salt, which is average in comparison to other foods. Cooked Frozen Carrots with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots with Salt or Boiled Red Kidney Beans?
Cooked Frozen Carrots With Salt VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots with Salt vs Boiled Red Kidney Beans:
300 calories of Cooked Frozen Carrots with Salt have more Vitamin A, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6, 6.6 times more Vitamin C, 115.6 times more Vitamin E and 5.6 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1 and 3.4 times more Vitamin B9 than Boiled Frozen Carrots, drained with Salt.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Frozen Carrots, drained with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots with Salt vs Boiled Red Kidney Beans:
300 calories of Cooked Frozen Carrots with Salt have 4.3 times more Calcium, 1.2 times more Manganese, 1.6 times more Potassium, 1.7 times more Selenium, 506.3 times more Sodium and 4.6 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Iron and 1.3 times more Phosphorus than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots with Salt have 10.2 times more Omega 6, 43.8 times more Sugars and 1.5 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3 and 4.4 times more Protein than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Frozen Carrots with Salt provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6