Comparing Nutrients in 300 calories Cooked Frozen Carrots with SaltVS Toasted Sunflower Seeds
Weight per 300 calories
Cooked Frozen Carrots with Salt
811g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 16.7 times more energy per unit of mass than Boiled Frozen Carrots, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Carrots with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots with Salt or Toasted Sunflower Seeds?
Cooked Frozen Carrots With Salt VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots with Salt vs Toasted Sunflower Seeds:
300 calories of Cooked Frozen Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 27.5 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Frozen Carrots, drained with Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Frozen Carrots, drained with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots with Salt vs Toasted Sunflower Seeds:
300 calories of Cooked Frozen Carrots with Salt have 10.3 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 6.5 times more Potassium, 1645.1 times more Sodium and 1511 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper and 2.2 times more Phosphorus than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Toasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots with Salt have 6.3 times more Carbohydrate and 4.8 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5 times more Fat, 2.7 times more Saturated Fat, 7 times more Omega 6 and 1.8 times more Protein than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
Both Boiled Frozen Carrots, drained with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.