Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Weight per 300 calories
Cooked Frozen Carrots
811g
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
109g
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 7.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Cooked Frozen Carrots VS Bagels, Plain, Unenriched, With Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B1, 5.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 12.2 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
300 calories of Cooked Frozen Carrots have 3.5 times more Calcium, 3.7 times more Copper, 2.9 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus, 14.1 times more Potassium, 3 times more Zinc and 20.6 times more Water than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Both Cooked Frozen Carrots and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Sodium per 300 calories.
300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 9.1 times more Omega 3, 3.3 times more Omega 6 and 10.7 times more Fiber than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 2.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6