Comparing Nutrients in 300 calories Cooked Frozen Carrots VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine

Weight per 300 calories

• Cooked Frozen Carrots: 811g
• Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine: 30000g

Cooked Frozen Carrots have 37 times more energy per 100g than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine. It has low energy density when compared to other foods. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine having very low energy density.

Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine	50%	0%	50%

Macro Nutrients

	Cooked Frozen Carrots	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.7% 5.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	3.04% 0.97g	0% 0g	32g per day for Men 19-50 years
Omega 3	22.3% 0.36g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	13.8% 2.34g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.2% 62.7g	27.7% 36g	130g per day for Men 19-50 years
Sugars	45.6% 33g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.13% 2.27g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.9g	NA	g per day for Men 19-50 years
Sucrose	% 28g	NA	g per day for Men 19-50 years
Fiber	70.4% 26.8g	0% 0g	38g per day for Men 19-50 years
Protein	8.4% 4.7g	64.3% 36g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine	Recommended Dietary Allowance
Vitamin A	762% 6859μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.3% 0.24mg	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	531% 6.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.37mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.2% 1.4mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.4% 0.68mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.3% 89μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20.7% 18.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	54.6% 8.2mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	92% 110μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine	Recommended Dietary Allowance
Calcium	28.4% 284mg	90% 900mg	1000mg per day for Men 19-50 years
Copper	74% 0.66mg	66.7% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	390% 15600μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.7% 4.3mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	21.2% 89mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	59% 1.35mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36% 251mg	429% 3000mg	700mg per day for Men 19-50 years
Potassium	45.8% 1557mg	61.8% 2100mg	3400mg per day for Men 19-50 years
Selenium	8.85% 4.86μg	54.5% 30μg	55μg per day for Men 19-50 years
Sodium	32% 478mg	80% 1200mg	1500mg per day for Men 19-50 years
Zinc	25.8% 2.84mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	19.8% 732g	809% 29922g	3700g per day for Men 19-50 years

Cooked Frozen Carrots VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine?

Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:

• 300 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
• While 300 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contain 6.2 times more Vitamin B1 and 23 times more Vitamin B2 than Boiled and Drained Frozen Carrots.
• 300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Boiled and Drained Frozen Carrots as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cooked Frozen Carrots vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:

• 300 calories of Cooked Frozen Carrots have more Magnesium and more Manganese than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
• While 300 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contain 3.2 times more Calcium, 1.4 times more Iron, 11.9 times more Phosphorus, 1.3 times more Potassium, 6.2 times more Selenium, 2.5 times more Sodium and 40.9 times more Water than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contain similar levels of Copper and Zinc per 300 calories.
• 300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine lack sufficient amounts of Magnesium and Manganese

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, 1.7 times more Carbohydrate, more Sugars and more Fiber than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
• While 300 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contain 7.7 times more Protein than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine offer comparable quantities of Energy per 300 calories.
• 300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine provide inadequate amounts of Omega 3, Omega 6 and Fiber