Cooked Frozen Carrots VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 300 calories of Cooked Frozen Carrots have 525.9 times more Vitamin A, 2.7 times more Vitamin B1, 4.6 times more Vitamin B2, 6.9 times more Vitamin B3, 3.5 times more Vitamin B5, 5.5 times more Vitamin B6, 2 times more Vitamin B9, 20.9 times more Vitamin E and 169.1 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 300 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 9.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 300 calories of Cooked Frozen Carrots have 4.8 times more Calcium, 2.9 times more Copper, 2.3 times more Magnesium, 2.8 times more Manganese, 3.9 times more Phosphorus, 2.1 times more Potassium, 7.5 times more Selenium, 18.3 times more Sodium, 10.9 times more Zinc and 1.3 times more Water than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 300 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 1.7 times more Iron than Boiled and Drained Frozen Carrots.
- 300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have 54.7 times more Omega 3, 119.8 times more Omega 6, 41 times more Fiber and 2.1 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 300 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 1.6 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein