Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Prepared With Tap Water Brewed Coffee
Weight per 300 calories
Cooked Frozen Carrots
811g
Prepared With Tap Water Brewed Coffee
30000g
Cooked Frozen Carrots have 37 times more energy per 100g than Prepared With Tap Water Brewed Coffee. It has low energy density when compared to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Prepared With Tap Water Brewed Coffee?
Cooked Frozen Carrots VS Prepared With Tap Water Brewed Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Prepared With Tap Water Brewed Coffee?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Prepared With Tap Water Brewed Coffee:
300 calories of Cooked Frozen Carrots have more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C, 2.7 times more Vitamin E and 3.7 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
While 300 kcal of Prepared With Tap Water Brewed Coffee contain 17.3 times more Vitamin B1, 76 times more Vitamin B2, 17 times more Vitamin B3, 54 times more Vitamin B5 and 6.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
300 calories of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Prepared With Tap Water Brewed Coffee:
300 calories of Cooked Frozen Carrots have 1.4 times more Iron and more Selenium than Prepared With Tap Water Brewed Coffee.
While 300 kcal of Prepared With Tap Water Brewed Coffee contain 2.1 times more Calcium, 10.1 times more Magnesium, 5.1 times more Manganese, 3.6 times more Phosphorus, 9.4 times more Potassium, 1.3 times more Sodium, 2.1 times more Zinc and 40.7 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Prepared With Tap Water Brewed Coffee contain similar levels of Copper per 300 calories.
300 calories of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Omega 3, 7.8 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Prepared With Tap Water Brewed Coffee.
While 300 kcal of Prepared With Tap Water Brewed Coffee contain 7.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Prepared With Tap Water Brewed Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Fiber