Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
Weight per 300 calories
Cooked Frozen Carrots
811g
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
1364g
Cooked Frozen Carrots have 1.7 times more energy per 100g than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals. It has low energy density when compared to other foods. Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
Cooked Frozen Carrots VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
300 calories of Cooked Frozen Carrots have 15.7 times more Vitamin A, more Vitamin B1, more Vitamin B2 and more Vitamin K than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While 300 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 3.4 times more Vitamin B3, 4.1 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B12, 9.3 times more Vitamin C and 3.2 times more Vitamin E than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
300 calories of Cooked Frozen Carrots have 1.2 times more Calcium, 7 times more Copper, more Iron, 2.2 times more Magnesium, more Phosphorus, more Potassium, more Selenium and more Sodium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While 300 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 1.5 times more Zinc and 1.8 times more Water than Boiled and Drained Frozen Carrots.
300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While 300 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 2.3 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein