Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Bread
Weight per 300 calories
Cooked Frozen Carrots
811g
Bread
110g
Wheat Bread has 7.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Bread?
Cooked Frozen Carrots VS Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Bread?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Bread:
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B5, 5.6 times more Vitamin B6, 85.2 times more Vitamin C, 39.4 times more Vitamin E and 20.6 times more Vitamin K than Bread.
While 300 kcal of Wheat Bread contain 1.9 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Bread provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Bread:
300 calories of Cooked Frozen Carrots have 2.1 times more Calcium, 4.1 times more Copper, 2 times more Magnesium, 1.2 times more Manganese, 1.8 times more Phosphorus, 10.1 times more Potassium, 2.5 times more Zinc and 19 times more Water than Bread.
While 300 kcal of Wheat Bread contain 6.5 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Bread contain similar levels of Iron and Sodium per 300 calories.
300 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2 times more Omega 3, 1.5 times more Omega 6, 1.2 times more Carbohydrate, 5.3 times more Sugars and 6.1 times more Fiber than Bread.
While 300 kcal of Wheat Bread contain 2.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Bread offer comparable quantities of Energy per 300 calories.