Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Canned Broadbeans
Weight per 300 calories
Cooked Frozen Carrots
811g
Canned Broadbeans
423g
Canned Broadbeans have 1.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Broadbeans ?
Cooked Frozen Carrots VS Canned Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Broadbeans ?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Canned Broadbeans :
300 calories of Cooked Frozen Carrots have 1623.4 times more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.5 times more Vitamin C than Canned Broadbeans .
While 300 kcal of Canned Broadbeans contain 1.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Broadbeans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Broadbeans have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Canned Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Canned Broadbeans :
300 calories of Cooked Frozen Carrots have 2.6 times more Calcium, 1.4 times more Copper, 1.5 times more Potassium and 2.2 times more Water than Canned Broadbeans .
While 300 kcal of Canned Broadbeans contain 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Selenium and 4 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Broadbeans contain similar levels of Iron, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 12.1 times more Omega 3, 6.6 times more Omega 6 and 1.7 times more Fiber than Canned Broadbeans .
While 300 kcal of Canned Broadbeans contain 4.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Broadbeans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6