Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Candies, chocolate covered, caramel with nuts
Weight per 300 calories
Cooked Frozen Carrots
811g
Candies, chocolate covered, caramel with nuts
63.8g
Candies, chocolate covered, caramel with nuts have 12.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Candies, chocolate covered, caramel with nuts?
Cooked Frozen Carrots VS Candies, Chocolate Covered, Caramel With Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Candies, chocolate covered, caramel with nuts?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Candies, chocolate covered, caramel with nuts:
300 calories of Cooked Frozen Carrots have 255.9 times more Vitamin A, 9.5 times more Vitamin B1, 2.9 times more Vitamin B2, 6.7 times more Vitamin B6, 1.5 times more Vitamin B9, 20.9 times more Vitamin C, 11.7 times more Vitamin E and 54 times more Vitamin K than Candies, chocolate covered, caramel with nuts.
Both Cooked Frozen Carrots and Candies, chocolate covered, caramel with nuts provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Candies, chocolate covered, caramel with nuts:
300 calories of Cooked Frozen Carrots have 5.7 times more Calcium, 1.8 times more Copper, 4 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 5.5 times more Potassium, 2.7 times more Selenium, 4.8 times more Sodium, 2.4 times more Zinc and 188.1 times more Water than Candies, chocolate covered, caramel with nuts.
300 calories of Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 558.9 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars and 9.7 times more Fiber than Candies, chocolate covered, caramel with nuts.
While 300 kcal of Candies, chocolate covered, caramel with nuts contain 2.4 times more Fat, 3.1 times more Saturated Fat, 1.6 times more Omega 6 and 1.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Candies, chocolate covered, caramel with nuts offer comparable quantities of Energy per 300 calories.
300 calories of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3