Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Cereals, CREAM OF RICE, cooked with water, with salt
Weight per 300 calories
Cooked Frozen Carrots
811g
Cereals, CREAM OF RICE, cooked with water, with salt
577g
Cereals, CREAM OF RICE, cooked with water, with salt have 1.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cereals, CREAM OF RICE, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Cereals, CREAM OF RICE, cooked with water, with salt
Cooked Frozen Carrots VS Cereals, CREAM OF RICE, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cereals, CREAM OF RICE, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cereals, CREAM OF RICE, cooked with water, with salt:
300 calories of Cooked Frozen Carrots have more Vitamin A, 2.9 times more Vitamin B2, 3.2 times more Vitamin B5, 4.4 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, 71 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
While 300 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 1.7 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cereals, CREAM OF RICE, cooked with water, with salt:
300 calories of Cooked Frozen Carrots have 49.2 times more Calcium, 3.4 times more Copper, 5.2 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 13.5 times more Potassium, 3.1 times more Zinc and 1.5 times more Water than Cereals, CREAM OF RICE, cooked with water, with salt.
While 300 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 5.3 times more Iron, 3.6 times more Selenium and 2.1 times more Sodium than Boiled and Drained Frozen Carrots.
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 12.4 times more Omega 3, 18.5 times more Omega 6, 143.4 times more Sugars and 46.4 times more Fiber than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cooked Frozen Carrots and Cereals, CREAM OF RICE, cooked with water, with salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3, Omega 6 and Fiber