Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 10 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?
Cooked Frozen Carrots VS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
300 calories of Cooked Frozen Carrots have 19.2 times more Vitamin A, 1.8 times more Vitamin B5, 229.4 times more Vitamin C, 20.1 times more Vitamin E and 71.4 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
300 calories of Cooked Frozen Carrots have 1.5 times more Calcium, 2.4 times more Copper, 6.3 times more Potassium, 2.1 times more Selenium, 1.4 times more Sodium, 1.3 times more Zinc and 122.2 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 1.6 times more Iron and 1.7 times more Manganese than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 7.1 times more Omega 3, 1.7 times more Omega 6, 1.9 times more Sugars and 4 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 1.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry provide inadequate amounts of Omega 3