Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Weight per 300 calories
Cooked Frozen Carrots
811g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
79.2g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 10.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Cooked Frozen Carrots VS Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
300 calories of Cooked Frozen Carrots have 9.2 times more Vitamin A, 2.4 times more Vitamin B5, 78.5 times more Vitamin C, 22.5 times more Vitamin E and 66.3 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 3.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
300 calories of Cooked Frozen Carrots have 3 times more Copper, 1.3 times more Magnesium, 7 times more Potassium, 1.2 times more Sodium, 1.9 times more Zinc and 141 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 2.1 times more Iron, 1.4 times more Manganese and 2.6 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain similar levels of Calcium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 7.5 times more Omega 3, 2.3 times more Omega 6, 1.3 times more Sugars and 5.6 times more Fiber than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 1.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 3 and Omega 6