Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Weight per 300 calories
Cooked Frozen Carrots
811g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
85g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 9.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Cooked Frozen Carrots VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Summer Berry, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
300 calories of Cooked Frozen Carrots have 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 5.1 times more Vitamin B6, 2.7 times more Vitamin B9, 2.3 times more Vitamin C and 20.5 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 1.3 times more Vitamin B1 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
300 calories of Cooked Frozen Carrots have 2.7 times more Calcium, 1.6 times more Iron, 4.1 times more Potassium, 1.6 times more Sodium, 1.3 times more Zinc and 113.8 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cooked Frozen Carrots and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.9 times more Sugars and 3.7 times more Fiber than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.