Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 10.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Cooked Frozen Carrots VS Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
300 calories of Cooked Frozen Carrots have 7 times more Vitamin A, 18.9 times more Vitamin B5, 100.5 times more Vitamin E and 248.1 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 300 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 4 times more Vitamin B1, 3.7 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and 2.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
300 calories of Cooked Frozen Carrots have 5.5 times more Calcium, 3.7 times more Copper, 3.3 times more Magnesium, 7.4 times more Manganese, 2.4 times more Phosphorus, 11.9 times more Potassium, 1.2 times more Sodium, 6.8 times more Zinc and 289.1 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 300 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 2.7 times more Iron than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain similar levels of Selenium per 300 calories.
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 60.2 times more Omega 3, 14.1 times more Omega 6, 9.5 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cooked Frozen Carrots and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3, Omega 6 and Protein