Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Cookies, oatmeal sandwich, with creme filling
Weight per 300 calories
Cooked Frozen Carrots
811g
Cookies, oatmeal sandwich, with creme filling
75.4g
Cookies, oatmeal sandwich, with creme filling have 10.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cookies, oatmeal sandwich, with creme filling?
Cooked Frozen Carrots VS Cookies, Oatmeal Sandwich, With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cookies, oatmeal sandwich, with creme filling?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cookies, oatmeal sandwich, with creme filling:
300 calories of Cooked Frozen Carrots have 9100.2 times more Vitamin A, 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 3.9 times more Vitamin B3, 6.5 times more Vitamin B5, 19.6 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 4.9 times more Vitamin E and 27.1 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
300 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cookies, oatmeal sandwich, with creme filling:
300 calories of Cooked Frozen Carrots have more Calcium, 6.4 times more Copper, 3 times more Iron, 3.4 times more Magnesium, 2.2 times more Manganese, 3.5 times more Phosphorus, 15.2 times more Potassium, 1.3 times more Sodium, 5.6 times more Zinc and 44 times more Water than Cookies, oatmeal sandwich, with creme filling.
Both Cooked Frozen Carrots and Cookies, oatmeal sandwich, with creme filling contain similar levels of Selenium per 300 calories.
300 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.5 times more Carbohydrate, 1.4 times more Sugars, 13.7 times more Fiber and 2.4 times more Protein than Cookies, oatmeal sandwich, with creme filling.
While 300 kcal of Cookies, oatmeal sandwich, with creme filling contain 2.5 times more Fat, 4 times more Saturated Fat and 2.2 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein