Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Whole White Corn Flour
Weight per 300 calories
Cooked Frozen Carrots
811g
Whole White Corn Flour
83g
Whole-grain White Corn Flour has 9.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Whole White Corn Flour?
Cooked Frozen Carrots VS Whole White Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Whole White Corn Flour?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Whole White Corn Flour:
300 calories of Cooked Frozen Carrots have more Vitamin A, 4.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 23.5 times more Vitamin E and 442.3 times more Vitamin K than Whole White Corn Flour.
Both Cooked Frozen Carrots and Whole White Corn Flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Whole White Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Whole White Corn Flour:
300 calories of Cooked Frozen Carrots have 48.8 times more Calcium, 3.5 times more Copper, 2.2 times more Iron, 3.5 times more Manganese, 5.9 times more Potassium, 115.1 times more Sodium, 2 times more Zinc and 80.8 times more Water than Whole White Corn Flour.
While 300 kcal of Whole-grain White Corn Flour contain 2.6 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Whole White Corn Flour contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 8.1 times more Omega 3, 1.7 times more Omega 6, 62.2 times more Sugars and 4.4 times more Fiber than Whole White Corn Flour.
Both Cooked Frozen Carrots and Whole White Corn Flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Whole White Corn Flour provide inadequate amounts of Omega 3