Cooked Frozen Carrots VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 300 calories of Cooked Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6, 3 times more Vitamin B9, 28 times more Vitamin E and more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 300 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 13.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
- 300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 300 calories of Cooked Frozen Carrots have 4.8 times more Calcium, 2.8 times more Copper, 4.2 times more Iron, 9.3 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 6.6 times more Selenium, 65.4 times more Sodium and 7.8 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Cooked Frozen Carrots and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have 7 times more Omega 3, 12.8 times more Omega 6 and 36.6 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 300 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 2.1 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3, Omega 6 and Fiber