Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Hyacinth Beans
Weight per 300 calories
Cooked Frozen Carrots
811g
Hyacinth Beans
87.2g
Raw Hyacinth Beans have 9.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Hyacinth Beans?
Cooked Frozen Carrots VS Hyacinth Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Hyacinth Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Hyacinth Beans:
300 calories of Cooked Frozen Carrots have more Vitamin A, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 5 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Hyacinth Beans.
While 300 kcal of Raw Hyacinth Beans contain 4.1 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
300 calories of Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Raw Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Hyacinth Beans:
300 calories of Cooked Frozen Carrots have 2.5 times more Calcium, 1.4 times more Potassium, 26.1 times more Sodium and 89.5 times more Water than Hyacinth Beans.
While 300 kcal of Raw Hyacinth Beans contain 1.8 times more Copper, 2.8 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Selenium and 2.9 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Hyacinth Beans contain similar levels of Iron and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 3.8 times more Omega 6 than Hyacinth Beans.
While 300 kcal of Raw Hyacinth Beans contain 4.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Hyacinth Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Hyacinth Beans provide inadequate amounts of Omega 6