Muffins, English, whole-wheat have 5.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Muffins, English, whole-wheat?
Cooked Frozen Carrots VS Muffins, English, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Muffins, English, whole-wheat?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Muffins, English, whole-wheat:
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, 13.5 times more Vitamin E and 74.6 times more Vitamin K than Muffins, English, whole-wheat.
While 300 kcal of Muffins, English, whole-wheat contain 1.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
300 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Muffins, English, whole-wheat:
300 calories of Cooked Frozen Carrots have 2.1 times more Copper, 5 times more Potassium, 1.2 times more Zinc and 10.8 times more Water than Muffins, English, whole-wheat.
While 300 kcal of Muffins, English, whole-wheat contain 1.4 times more Calcium, 2 times more Manganese, 1.7 times more Phosphorus and 12.2 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Muffins, English, whole-wheat contain similar levels of Iron, Magnesium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 5.2 times more Omega 3, 2 times more Omega 6, 2.8 times more Sugars and 2.7 times more Fiber than Muffins, English, whole-wheat.
While 300 kcal of Muffins, English, whole-wheat contain 2.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Muffins, English, whole-wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Muffins, English, whole-wheat provide inadequate amounts of Omega 3