Muffins, oat bran have 7.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Muffins, oat bran?
Cooked Frozen Carrots VS Muffins, Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Muffins, oat bran?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Muffins, oat bran:
300 calories of Cooked Frozen Carrots have more Vitamin A, 2.8 times more Vitamin B2, 7.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin C, 11.2 times more Vitamin E and 7.6 times more Vitamin K than Muffins, oat bran.
Both Cooked Frozen Carrots and Muffins, oat bran provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Muffins, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Muffins, oat bran:
300 calories of Cooked Frozen Carrots have 4.1 times more Calcium, 1.8 times more Copper, 2.8 times more Potassium, 1.4 times more Zinc and 18.8 times more Water than Muffins, oat bran.
While 300 kcal of Muffins, oat bran contain 2 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus and 2.5 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Muffins, oat bran contain similar levels of Iron and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 3.6 times more Sugars and 5.2 times more Fiber than Muffins, oat bran.
While 300 kcal of Muffins, oat bran contain 1.5 times more Fat, 1.4 times more Omega 3, 1.7 times more Omega 6 and 1.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Muffins, oat bran offer comparable quantities of Energy and Carbohydrate per 300 calories.