Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Peanut Oil
Weight per 300 calories
Cooked Frozen Carrots
811g
Peanut Oil
34g
Salad or Cooking Peanut Oil has 23.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Peanut Oil?
Cooked Frozen Carrots VS Peanut Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Peanut Oil?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Peanut Oil:
300 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 464.2 times more Vitamin K than Peanut Oil.
300 calories of Peanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Peanut Oil:
300 calories of Cooked Frozen Carrots have more Calcium, more Copper, 422.1 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, 836.2 times more Zinc and more Water than Peanut Oil.
300 calories of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Peanut Oil.
While 300 kcal of Salad or Cooking Peanut Oil contain 6.2 times more Fat, 5.9 times more Saturated Fat and 4.6 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Peanut Oil offer comparable quantities of Energy per 300 calories.
300 calories of Peanut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein