Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS High Oleic Sunflower Oil
Weight per 300 calories
Cooked Frozen Carrots
811g
High Oleic Sunflower Oil
34g
High Oleic (70% and Over) Sunflower Oil has 23.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or High Oleic Sunflower Oil?
Cooked Frozen Carrots VS High Oleic Sunflower Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or High Oleic Sunflower Oil?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs High Oleic Sunflower Oil:
300 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 60.2 times more Vitamin K than High Oleic Sunflower Oil.
While 300 kcal of High Oleic (70% and Over) Sunflower Oil contain 1.7 times more Vitamin E than Boiled and Drained Frozen Carrots.
300 calories of High Oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs High Oleic Sunflower Oil:
300 calories of Cooked Frozen Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than High Oleic Sunflower Oil.
300 calories of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 5.5 times more Omega 3, 1.9 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Sunflower Oil.
While 300 kcal of High Oleic (70% and Over) Sunflower Oil contain 6.2 times more Fat and 3.4 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and High Oleic Sunflower Oil offer comparable quantities of Energy per 300 calories.
300 calories of High Oleic Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein