Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Roasted Peanuts with Salt
Weight per 300 calories
Cooked Frozen Carrots
811g
Roasted Peanuts with Salt
51g
Dry-roasted Peanuts with Salt have 15.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Roasted Peanuts with Salt?
Cooked Frozen Carrots VS Roasted Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Roasted Peanuts with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Roasted Peanuts with Salt:
300 calories of Cooked Frozen Carrots have more Vitamin A, 3.1 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 3.3 times more Vitamin E and more Vitamin K than Roasted Peanuts with Salt.
While 300 kcal of Dry-roasted Peanuts with Salt contain 2.2 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
300 calories of Roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Roasted Peanuts with Salt:
300 calories of Cooked Frozen Carrots have 9.6 times more Calcium, 3 times more Copper, 5.3 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 4.8 times more Potassium, 2.3 times more Sodium, 2 times more Zinc and 791.7 times more Water than Roasted Peanuts with Salt.
Both Cooked Frozen Carrots and Roasted Peanuts with Salt contain similar levels of Magnesium and Selenium per 300 calories.
300 calories of Roasted Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 26.8 times more Omega 3, 5.8 times more Carbohydrate, 13.2 times more Sugars and 6.2 times more Fiber than Roasted Peanuts with Salt.
While 300 kcal of Dry-roasted Peanuts with Salt contain 4.6 times more Fat, 4.1 times more Saturated Fat, 2.1 times more Omega 6 and 2.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Roasted Peanuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Peanuts with Salt provide inadequate amounts of Omega 3