Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Oil-roasted Spanish Peanuts with Salt
Weight per 300 calories
Cooked Frozen Carrots
811g
Oil-roasted Spanish Peanuts with Salt
51.8g
Oil-roasted Spanish Peanuts with Salt have 15.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Oil-roasted Spanish Peanuts with Salt?
Cooked Frozen Carrots VS Oil-roasted Spanish Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Oil-roasted Spanish Peanuts with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Oil-roasted Spanish Peanuts with Salt:
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B1, 6.8 times more Vitamin B2, 2 times more Vitamin B5, 5.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
While 300 kcal of Oil-roasted Spanish Peanuts with Salt contain 2.3 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
300 calories of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Oil-roasted Spanish Peanuts with Salt:
300 calories of Cooked Frozen Carrots have 5.5 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 1.3 times more Phosphorus, 3.9 times more Potassium, 1.3 times more Selenium, 2.1 times more Sodium, 2.7 times more Zinc and 794 times more Water than Oil-roasted Spanish Peanuts with Salt.
Both Cooked Frozen Carrots and Oil-roasted Spanish Peanuts with Salt contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Oil-roasted Spanish Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 68.9 times more Omega 3, 6.9 times more Carbohydrate and 5.8 times more Fiber than Oil-roasted Spanish Peanuts with Salt.
While 300 kcal of Oil-roasted Spanish Peanuts with Salt contain 4.6 times more Fat, 4 times more Saturated Fat, 3.8 times more Omega 6 and 3.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3