Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Weight per 300 calories
Cooked Frozen Carrots
811g
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
566g
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 1.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Cooked Frozen Carrots VS Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
300 calories of Cooked Frozen Carrots have more Vitamin A, 2.5 times more Vitamin B2, 3 times more Vitamin B3, 4.5 times more Vitamin B5, 1.2 times more Vitamin B6, 72.3 times more Vitamin E and 64.9 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While 300 kcal of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.3 times more Vitamin B1 and 3 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
300 calories of Cooked Frozen Carrots have 3.9 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 5.6 times more Phosphorus, 2.1 times more Potassium, 8.6 times more Selenium, 42.3 times more Sodium, 4.6 times more Zinc and 1.5 times more Water than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While 300 kcal of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 2.1 times more Manganese than Boiled and Drained Frozen Carrots.
300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 3.5 times more Omega 3, 17.2 times more Omega 6, 23.6 times more Fiber and 2.3 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While 300 kcal of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.7 times more Sugars and 9.5 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein