Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Stewed Prunes
Weight per 300 calories
Cooked Frozen Carrots
811g
Stewed Prunes
266g
Stewed dehydrated Prunes have 3.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Stewed Prunes?
Cooked Frozen Carrots VS Stewed Prunes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Stewed Prunes?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Stewed Prunes:
300 calories of Cooked Frozen Carrots have 99.4 times more Vitamin A, 2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.9 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed Prunes.
300 calories of Stewed Prunes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Stewed Prunes:
300 calories of Cooked Frozen Carrots have 4.5 times more Calcium, 1.2 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 4.9 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 90.1 times more Sodium, 4.3 times more Zinc and 4.1 times more Water than Stewed Prunes.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 16.7 times more Omega 6 and 1.4 times more Protein than Stewed Prunes.
While 300 kcal of Stewed dehydrated Prunes contain 1.3 times more Carbohydrate than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Stewed Prunes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Prunes provide inadequate amounts of Omega 6 and Protein