Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Snacks, rice cakes, brown rice, buckwheat, unsalted
Weight per 300 calories
Cooked Frozen Carrots
811g
Snacks, rice cakes, brown rice, buckwheat, unsalted
79g
Snacks, rice cakes, brown rice, buckwheat, unsalted have 10.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Snacks, rice cakes, brown rice, buckwheat, unsalted?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Snacks, rice cakes, brown rice, buckwheat, unsalted
Cooked Frozen Carrots VS Snacks, Rice Cakes, Brown Rice, Buckwheat, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Snacks, rice cakes, brown rice, buckwheat, unsalted?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
300 calories of Cooked Frozen Carrots have more Vitamin A, 5.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B5, 6.6 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 1.9 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
300 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
300 calories of Cooked Frozen Carrots have 32.7 times more Calcium, 2.2 times more Copper, 4.8 times more Iron, 6.6 times more Potassium, 151.5 times more Sodium, 1.4 times more Zinc and 157.2 times more Water than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 1.3 times more Magnesium, 3.6 times more Manganese and 2.7 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, rice cakes, brown rice, buckwheat, unsalted contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 6.5 times more Omega 3 and 2.8 times more Omega 6 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 1.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, rice cakes, brown rice, buckwheat, unsalted offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted provide inadequate amounts of Omega 3 and Omega 6