Unsalted Sweet Potato Chips have 14.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Sweet Potato Chips?
Cooked Frozen Carrots VS Sweet Potato Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Sweet Potato Chips?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Sweet Potato Chips:
300 calories of Cooked Frozen Carrots have 10.3 times more Vitamin A, 4.9 times more Vitamin B1, 3.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 8 times more Vitamin K than Sweet Potato Chips.
300 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Sweet Potato Chips:
300 calories of Cooked Frozen Carrots have 8.5 times more Calcium, 2.9 times more Copper, 3.6 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 3 times more Potassium, 4.1 times more Selenium, 24.2 times more Sodium, 9.5 times more Zinc and 288 times more Water than Sweet Potato Chips.
300 calories of Sweet Potato Chips lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2 times more Carbohydrate, 6.7 times more Sugars, 5.4 times more Fiber and 2.8 times more Protein than Sweet Potato Chips.
While 300 kcal of Unsalted Sweet Potato Chips contain 3.3 times more Fat, 1.8 times more Omega 3 and 2.7 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sweet Potato Chips offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Potato Chips provide inadequate amounts of Protein