Low-fat Soy Flour has 10.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Low-fat Soy Flour?
Cooked Frozen Carrots VS Low-fat Soy Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Low-fat Soy Flour?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Low-fat Soy Flour:
300 calories of Cooked Frozen Carrots have 4252.9 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin C, 18.5 times more Vitamin E and 35.1 times more Vitamin K than Low-fat Soy Flour.
While 300 kcal of Low-fat Soy Flour contain 3.6 times more Vitamin B1 and 2.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Low-fat Soy Flour provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Low-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Low-fat Soy Flour:
300 calories of Cooked Frozen Carrots have 1.2 times more Calcium, 65.9 times more Sodium and 197 times more Water than Low-fat Soy Flour.
While 300 kcal of Low-fat Soy Flour contain 1.9 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus and 9.8 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Low-fat Soy Flour contain similar levels of Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.5 times more Carbohydrate, 4.4 times more Sugars and 2.1 times more Fiber than Low-fat Soy Flour.
While 300 kcal of Low-fat Soy Flour contain 1.3 times more Fat, 1.3 times more Omega 3, 1.3 times more Omega 6 and 8.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Low-fat Soy Flour offer comparable quantities of Energy per 300 calories.