Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Toppings, butterscotch or caramel
Weight per 300 calories
Cooked Frozen Carrots
811g
Toppings, butterscotch or caramel
139g
Toppings, butterscotch or caramel have 5.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Toppings, butterscotch or caramel?
Cooked Frozen Carrots VS Toppings, Butterscotch Or Caramel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Toppings, butterscotch or caramel?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Toppings, butterscotch or caramel:
300 calories of Cooked Frozen Carrots have 259.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 32.1 times more Vitamin B9, 26.9 times more Vitamin C, 117.9 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
While 300 kcal of Toppings, butterscotch or caramel contain more Vitamin B12 than Boiled and Drained Frozen Carrots.
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
300 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Toppings, butterscotch or caramel:
300 calories of Cooked Frozen Carrots have 4.2 times more Calcium, more Copper, more Iron, 12.8 times more Magnesium, 33.6 times more Manganese, 4.6 times more Phosphorus, 17 times more Potassium, 2.7 times more Selenium, more Zinc and 13 times more Water than Toppings, butterscotch or caramel.
Both Cooked Frozen Carrots and Toppings, butterscotch or caramel contain similar levels of Sodium per 300 calories.
300 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, more Fiber and 2.8 times more Protein than Toppings, butterscotch or caramel.
While 300 kcal of Toppings, butterscotch or caramel contain 1.3 times more Carbohydrate and 2.4 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Toppings, butterscotch or caramel offer comparable quantities of Energy per 300 calories.
300 calories of Toppings, butterscotch or caramel provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein