Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Udi's, Gluten Free, Classic French Dinner Rolls
Weight per 300 calories
Cooked Frozen Carrots
811g
Udi's, Gluten Free, Classic French Dinner Rolls
97g
Udi's, Gluten Free, Classic French Dinner Rolls have 8.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Udi's, Gluten Free, Classic French Dinner Rolls?
Cooked Frozen Carrots VS Udi's, Gluten Free, Classic French Dinner Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Udi's, Gluten Free, Classic French Dinner Rolls?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Udi's, Gluten Free, Classic French Dinner Rolls:
300 calories of Cooked Frozen Carrots have 2.9 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Udi's, Gluten Free, Classic French Dinner Rolls:
300 calories of Cooked Frozen Carrots have 3.6 times more Calcium, 8.3 times more Copper, 5.7 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 10 times more Potassium, 4.2 times more Zinc and 26.7 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
While 300 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 1.4 times more Sodium than Boiled and Drained Frozen Carrots.
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 3.6 times more Sugars and 7.7 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
While 300 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 1.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy and Carbohydrate per 300 calories.