Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Van's, Gluten Free, Totally Original Pancakes
Weight per 300 calories
Cooked Frozen Carrots
811g
Van's, Gluten Free, Totally Original Pancakes
140g
Van's, Gluten Free, Totally Original Pancakes have 5.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Van's, Gluten Free, Totally Original Pancakes?
Cooked Frozen Carrots VS Van's, Gluten Free, Totally Original Pancakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Van's, Gluten Free, Totally Original Pancakes?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Van's, Gluten Free, Totally Original Pancakes:
300 calories of Cooked Frozen Carrots have 2.5 times more Vitamin B1, 5.4 times more Vitamin B2, 1.6 times more Vitamin B3, 6.5 times more Vitamin B6 and 7.1 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
300 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Van's, Gluten Free, Totally Original Pancakes:
300 calories of Cooked Frozen Carrots have 5.2 times more Calcium, 4.4 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 8.8 times more Potassium, 3.7 times more Zinc and 10.4 times more Water than Van's, Gluten Free, Totally Original Pancakes.
While 300 kcal of Van's, Gluten Free, Totally Original Pancakes contain 1.7 times more Phosphorus than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Van's, Gluten Free, Totally Original Pancakes contain similar levels of Manganese and Sodium per 300 calories.
300 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.8 times more Omega 6, 5.8 times more Sugars and 12.8 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
Both Cooked Frozen Carrots and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
300 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber