Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Unenriched Bleached 10% Protein White (industrial) Wheat Flour
Weight per 300 calories
Cooked Frozen Carrots
811g
Unenriched Bleached 10% Protein White (industrial) Wheat Flour
82g
Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 9.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Unenriched Bleached 10% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Unenriched Bleached 10% Protein White (industrial) Wheat Flour
Cooked Frozen Carrots VS Unenriched Bleached 10% Protein White (industrial) Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Unenriched Bleached 10% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 3.4 times more Vitamin B3, 6.9 times more Vitamin B5, 22.5 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 199.8 times more Vitamin E and 448.4 times more Vitamin K than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
300 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
300 calories of Cooked Frozen Carrots have 17.3 times more Calcium, 4.3 times more Copper, 4.2 times more Iron, 4.4 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 12.7 times more Potassium, 291.8 times more Sodium, 3.4 times more Zinc and 74.4 times more Water than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
While 300 kcal of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain 2.5 times more Selenium than Boiled and Drained Frozen Carrots.
300 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 25.6 times more Omega 3, 3.5 times more Omega 6, 82.4 times more Sugars and 13.6 times more Fiber than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
While 300 kcal of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain 1.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Unenriched Bleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber