Comparing Nutrients in 300 calories Frozen CarrotsVS Light Beer
Weight per 300 calories
Frozen Carrots
833g
Light Beer
1035g
Frozen Carrots have 1.2 times more energy per 100g than Light Beer. It has low energy density when compared to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Light Beer?
Frozen Carrots VS Light Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Light Beer?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Light Beer:
300 calories of Frozen Carrots have more Vitamin A, 7.1 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Beer.
While 300 kcal of Light Beer contain more Vitamin B12 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Light Beer provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Carrots have insufficient amounts of Vitamin B12
300 calories of Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Light Beer have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Light Beer:
300 calories of Frozen Carrots have 7.3 times more Calcium, 9.9 times more Copper, 11.8 times more Iron, 1.9 times more Magnesium, 23 times more Manganese, 2.2 times more Phosphorus, 9 times more Potassium, 1.4 times more Selenium, 13.7 times more Sodium and 26.6 times more Zinc than Light Beer.
While 300 kcal of Light Beer contain 1.3 times more Water than Frozen Carrots, Unprepared.
300 calories of Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have more Omega 3, more Omega 6, 3.9 times more Carbohydrate, 42.6 times more Sugars, more Fiber and 2.6 times more Protein than Light Beer.
Both Frozen Carrots and Light Beer offer comparable quantities of Energy per 300 calories.
300 calories of Light Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein