Comparing Nutrients in 300 calories Frozen CarrotsVS Frozen Apples
Weight per 300 calories
Frozen Carrots
833g
Frozen Apples
625g
Frozen Apples have 1.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Frozen Apples?
Frozen Carrots VS Frozen Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Frozen Apples?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Frozen Apples:
300 calories of Frozen Carrots have 4.5 times more Vitamin B1, 4.5 times more Vitamin B2, 14.7 times more Vitamin B3, 4.6 times more Vitamin B5, 3.7 times more Vitamin B6, 13.3 times more Vitamin B9 and 33.3 times more Vitamin C than Frozen Apples.
300 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Frozen Apples have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Frozen Apples:
300 calories of Frozen Carrots have 12 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 5.3 times more Magnesium, 1.3 times more Manganese, 5.5 times more Phosphorus, 4.1 times more Potassium, 4.7 times more Selenium, 30.2 times more Sodium, 8.8 times more Zinc and 1.4 times more Water than Frozen Apples.
300 calories of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.3 times more Omega 3, 4.2 times more Omega 6, 3.4 times more Fiber and 3.7 times more Protein than Frozen Apples.
While 300 kcal of Frozen Apples contain 1.6 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Apples offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Apples provide inadequate amounts of Omega 6 and Protein