Comparing Nutrients in 300 calories Frozen CarrotsVS Apricots, canned, light syrup pack, with skin, solids and liquids
Weight per 300 calories
Frozen Carrots
833g
Apricots, canned, light syrup pack, with skin, solids and liquids
476g
Apricots, canned, light syrup pack, with skin, solids and liquids have 1.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Apricots, canned, light syrup pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Apricots, canned, light syrup pack, with skin, solids and liquids
Frozen Carrots VS Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Apricots, canned, light syrup pack, with skin, solids and liquids?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Apricots, canned, light syrup pack, with skin, solids and liquids:
300 calories of Frozen Carrots have 18.8 times more Vitamin A, 4.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3, 3.6 times more Vitamin B5, 3.1 times more Vitamin B6, 8.8 times more Vitamin B9, 1.6 times more Vitamin C, 1.7 times more Vitamin E and 14 times more Vitamin K than Apricots, canned, light syrup pack, with skin, solids and liquids.
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Frozen Carrots, Unprepared as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Apricots, canned, light syrup pack, with skin, solids and liquids:
300 calories of Frozen Carrots have 5.7 times more Calcium, 1.6 times more Copper, 2 times more Iron, 2.6 times more Magnesium, 5.8 times more Manganese, 4.4 times more Phosphorus, 3 times more Potassium, 12.3 times more Selenium, 29.8 times more Sodium, 5.3 times more Zinc and 1.9 times more Water than Apricots, canned, light syrup pack, with skin, solids and liquids.
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have more Omega 3, 43.2 times more Omega 6, 3.6 times more Fiber and 2.6 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain 1.8 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Apricots, canned, light syrup pack, with skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein