Comparing Nutrients in 300 calories Frozen CarrotsVS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Weight per 300 calories
Frozen Carrots
833g
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
109g
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 7.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Frozen Carrots VS Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
300 calories of Frozen Carrots have more Vitamin A, 3.9 times more Vitamin B5, 14.2 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Frozen Carrots, Unprepared as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
300 calories of Frozen Carrots have 15.3 times more Calcium, 3.5 times more Copper, 3.2 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus, 17.8 times more Potassium, 2.9 times more Zinc and 21.1 times more Water than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Frozen Carrots and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain similar levels of Iron and Sodium per 300 calories.
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.6 times more Omega 3, 2.9 times more Omega 6 and 11 times more Fiber than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 1.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6