Comparing Nutrients in 300 calories Frozen CarrotsVS Boiled Great Northern Beans
Weight per 300 calories
Frozen Carrots
833g
Boiled Great Northern Beans
254g
Boiled Great Northern Beans have 3.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Great Northern Beans?
Frozen Carrots VS Boiled Great Northern Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Great Northern Beans?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Great Northern Beans:
300 calories of Frozen Carrots have more Vitamin A, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.3 times more Vitamin C than Boiled Great Northern Beans.
While 300 kcal of Boiled Great Northern Beans contain 3.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Great Northern Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Great Northern Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Boiled Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled Great Northern Beans:
300 calories of Frozen Carrots have 1.7 times more Calcium, 2 times more Potassium, 111.4 times more Sodium, 1.2 times more Zinc and 4.3 times more Water than Boiled Great Northern Beans.
While 300 kcal of Boiled Great Northern Beans contain 1.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Great Northern Beans contain similar levels of Copper and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 7.9 times more Omega 6, 1.2 times more Carbohydrate and 1.5 times more Fiber than Boiled Great Northern Beans.
While 300 kcal of Boiled Great Northern Beans contain 1.5 times more Omega 3 and 3.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Great Northern Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Great Northern Beans provide inadequate amounts of Omega 6