Discover which food has more nutrients per 300 calories - Frozen Carrots or Cola?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Cola:
300 calories of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cola.
300 calories of Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Regular Carbonated Cola have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Cola:
300 calories of Frozen Carrots have 42 times more Calcium, 12.3 times more Copper, 25.7 times more Iron, more Magnesium, 66.5 times more Manganese, 4.3 times more Phosphorus, 54.8 times more Potassium, 8.2 times more Selenium, 26.4 times more Sodium and 4.3 times more Zinc than Cola.
Both Frozen Carrots and Cola contain similar levels of Water per 300 calories.
300 calories of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have more Omega 3, more Omega 6, more Fiber and more Protein than Cola.
While 300 kcal of Regular Carbonated Cola contain 1.8 times more Sugars and 16.1 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cola offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cola provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein