Comparing Nutrients in 300 calories Frozen CarrotsVS Prepared With Water Regular Instant Coffee
Weight per 300 calories
Frozen Carrots
833g
Prepared With Water Regular Instant Coffee
15000g
Frozen Carrots have 18 times more energy per 100g than Prepared With Water Regular Instant Coffee. It has low energy density when compared to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Prepared With Water Regular Instant Coffee?
Frozen Carrots VS Prepared With Water Regular Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Prepared With Water Regular Instant Coffee?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Prepared With Water Regular Instant Coffee:
300 calories of Frozen Carrots have more Vitamin A, more Vitamin B1, 2.1 times more Vitamin B2, 10.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Regular Instant Coffee.
While 300 kcal of Prepared With Water Regular Instant Coffee contain 9.2 times more Vitamin B3 than Frozen Carrots, Unprepared.
300 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Prepared With Water Regular Instant Coffee:
300 calories of Frozen Carrots have 1.8 times more Zinc than Prepared With Water Regular Instant Coffee.
While 300 kcal of Prepared With Water Regular Instant Coffee contain 2 times more Calcium, 2.7 times more Copper, 1.6 times more Iron, 6 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium, 2.6 times more Selenium and 19.8 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Prepared With Water Regular Instant Coffee contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have more Omega 3, 6.9 times more Omega 6, 1.3 times more Carbohydrate, more Sugars and more Fiber than Prepared With Water Regular Instant Coffee.
While 300 kcal of Prepared With Water Regular Instant Coffee contain 2.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Prepared With Water Regular Instant Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber