Comparing Nutrients in 300 calories Frozen Carrots VS ROCKSTAR Energy Drink

Weight per 300 calories

• Frozen Carrots: 833g
• ROCKSTAR Energy Drink: 517g

ROCKSTAR Energy Drink has 1.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.

Discover which food has more nutrients per 300 calories - Frozen Carrots or ROCKSTAR Energy Drink?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
ROCKSTAR Energy Drink	3%	4%	93%

Macro Nutrients

	Frozen Carrots	ROCKSTAR Energy Drink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.95% 3.83g	1.17% 1.14g	97g per day for Men 19-50 years
Saturated Fat	1.22% 0.39g	0% 0g	32g per day for Men 19-50 years
Omega 3	8.85% 0.14g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	12% 2.06g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.6% 66g	50.5% 65.7g	130g per day for Men 19-50 years
Sugars	54.7% 39.7g	87.5% 63.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.56% 2.6g	25.6% 18.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.33g	% 31g	g per day for Men 19-50 years
Sucrose	% 33.8g	% 13.7g	g per day for Men 19-50 years
Fiber	72.4% 27.5g	0% 0g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	3.14% 1.76g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	ROCKSTAR Energy Drink	Recommended Dietary Allowance
Vitamin A	657% 5917μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.7% 0.31mg	637% 8.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.87mg	317% 50.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	431% 21.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	538% 7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	813% 19.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 21mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.7% 4.75mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	122% 147μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	ROCKSTAR Energy Drink	Recommended Dietary Allowance
Calcium	30% 300mg	0.52% 5.17mg	1000mg per day for Men 19-50 years
Copper	68.5% 0.62mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.67mg	3.23% 0.26mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.3% 275mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	57.6% 1958mg	0.91% 31mg	3400mg per day for Men 19-50 years
Selenium	10.6% 5.83μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	37.8% 567mg	5.5% 82.8mg	1500mg per day for Men 19-50 years
Zinc	25% 2.75mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	20.3% 750g	12% 450g	3700g per day for Men 19-50 years

Frozen Carrots VS ROCKSTAR Energy Drink Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Carrots or ROCKSTAR Energy Drink?

Lets compare vitamin content per 300 calories of Frozen Carrots vs ROCKSTAR Energy Drink:

• 300 calories of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
• While 300 kcal of ROCKSTAR Energy Drink contain 26.8 times more Vitamin B2, 13.1 times more Vitamin B3, 13.8 times more Vitamin B5, 8.8 times more Vitamin B6 and more Vitamin B12 than Frozen Carrots, Unprepared.
• 300 calories of Frozen Carrots have insufficient amounts of Vitamin B12
• 300 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin D in 300 calories.

Comparing minerals per 300 calories for Frozen Carrots vs ROCKSTAR Energy Drink:

• 300 calories of Frozen Carrots have 58 times more Calcium, more Copper, 14.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 63.1 times more Potassium, more Selenium, 6.8 times more Sodium, 10.6 times more Zinc and 1.7 times more Water than ROCKSTAR Energy Drink.
• 300 calories of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Carrots have more Omega 3, more Omega 6, more Fiber and 3.7 times more Protein than ROCKSTAR Energy Drink.
• While 300 kcal of ROCKSTAR Energy Drink contain 1.6 times more Sugars and 7.2 times more Fructose than Frozen Carrots, Unprepared.
• Both Frozen Carrots and ROCKSTAR Energy Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein