Comparing Nutrients in 300 calories Frozen CarrotsVS Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin
Weight per 300 calories
Frozen Carrots
833g
Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin
556g
Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 1.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin
Frozen Carrots VS Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin:
300 calories of Frozen Carrots have 213 times more Vitamin A, 4 times more Vitamin B2, 19.3 times more Vitamin B3, 4.5 times more Vitamin B6, more Vitamin B9, 17.1 times more Vitamin E and more Vitamin K than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
While 300 kcal of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin contain 1.4 times more Vitamin B1 and 6.8 times more Vitamin C than Frozen Carrots, Unprepared.
300 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin:
300 calories of Frozen Carrots have 18 times more Calcium, 8.5 times more Copper, 2.6 times more Iron, 3.6 times more Magnesium, 7.1 times more Phosphorus, 2.9 times more Potassium, 10.5 times more Selenium, 1.7 times more Sodium, 12.4 times more Zinc and 1.6 times more Water than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
300 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have more Omega 3, more Omega 6, 49.5 times more Fiber and 9 times more Protein than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
While 300 kcal of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin contain 1.7 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein