Comparing Nutrients in 300 calories Frozen CarrotsVS Toasted Oatmeal Bread
Weight per 300 calories
Frozen Carrots
833g
Toasted Oatmeal Bread
103g
Toasted Oatmeal Bread has 8.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Toasted Oatmeal Bread?
Frozen Carrots VS Toasted Oatmeal Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Toasted Oatmeal Bread?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Toasted Oatmeal Bread:
300 calories of Frozen Carrots have 1151.8 times more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 6.3 times more Vitamin B5, 11.5 times more Vitamin B6, 1.5 times more Vitamin B9, 67.6 times more Vitamin C, 8.7 times more Vitamin E and 84 times more Vitamin K than Toasted Oatmeal Bread.
Both Frozen Carrots and Toasted Oatmeal Bread provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Toasted Oatmeal Bread:
300 calories of Frozen Carrots have 4.1 times more Calcium, 2.6 times more Copper, 1.2 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 12.4 times more Potassium, 2.4 times more Zinc and 23.4 times more Water than Toasted Oatmeal Bread.
While 300 kcal of Toasted Oatmeal Bread contain 4.7 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Toasted Oatmeal Bread contain similar levels of Sodium per 300 calories.
300 calories of Toasted Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.3 times more Omega 3, 1.2 times more Carbohydrate, 4.4 times more Sugars and 6.2 times more Fiber than Toasted Oatmeal Bread.
While 300 kcal of Toasted Oatmeal Bread contain 1.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Toasted Oatmeal Bread offer comparable quantities of Energy and Omega 6 per 300 calories.