Dry Mix Bread Stuffing has 10.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Dry Mix Bread Stuffing?
Frozen Carrots VS Dry Mix Bread Stuffing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Dry Mix Bread Stuffing?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Dry Mix Bread Stuffing:
300 calories of Frozen Carrots have more Vitamin A, 5 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin C, 16.1 times more Vitamin E and 171.6 times more Vitamin K than Dry Mix Bread Stuffing.
While 300 kcal of Dry Mix Bread Stuffing contain 1.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dry Mix Bread Stuffing provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Dry Mix Bread Stuffing:
300 calories of Frozen Carrots have 4 times more Calcium, 3.3 times more Copper, 1.2 times more Iron, 3.2 times more Magnesium, 3.1 times more Manganese, 2.5 times more Phosphorus, 10.2 times more Potassium, 3.8 times more Zinc and 229.9 times more Water than Dry Mix Bread Stuffing.
While 300 kcal of Dry Mix Bread Stuffing contain 6.4 times more Selenium and 1.9 times more Sodium than Frozen Carrots, Unprepared.
300 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 4.9 times more Omega 3, 3.9 times more Omega 6, 6.2 times more Sugars and 11.1 times more Fiber than Dry Mix Bread Stuffing.
While 300 kcal of Dry Mix Bread Stuffing contain 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dry Mix Bread Stuffing offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry Mix Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6