Frozen Carrots VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, Prepared With Water, No Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt:
- 300 calories of Frozen Carrots have 848.1 times more Vitamin A, 1.2 times more Vitamin B2, 5.8 times more Vitamin B3, 2.2 times more Vitamin B5, 8.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt.
- While 300 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt contain 2.2 times more Vitamin B1 than Frozen Carrots, Unprepared.
- 300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt:
- 300 calories of Frozen Carrots have 3.9 times more Calcium, 2.2 times more Copper, 4.1 times more Potassium, 27.1 times more Sodium and 1.2 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt.
- While 300 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt contain 1.8 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus and 1.3 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Carrots have 1.4 times more Omega 3, 1.3 times more Carbohydrate and 2.3 times more Fiber than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt.
- While 300 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt contain 1.7 times more Fat and 2.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt offer comparable quantities of Energy and Omega 6 per 300 calories.